Training & Wellness for the First Responder

We help first responders prevent and heal from physical injuries.

OUR SERVICES

ATHLETIC TRAINING INJURY REHAB

Elevate your recovery with personalized one-on-one athletic training rehab, tailored to get you back in the game stronger than ever.

TOTAL BODY MAX CLASSES

Push you limits in our Total Body Max class, designed to build strength and power from head to toe.

FIRST RESPONDER REHAB

Empower your strength and resilience with our one-on-one exercise rehab program, crafted specifically for first responders

Responder Ready-- The Blueprint for Stamina, Strength, and Survival

Are you looking to be fit your job? Download our free guide which contains:

✔️ Targeted Exercises: Step-by-step guides to strengthen your core and relieve low back pain.

✔️ Posture & Ergonomics Tips: Learn how to maintain proper posture during long shifts to prevent strain

✔️ Stretching Routines: Easy, daily stretches designed to improve flexibility and reduce tension in the lower back.

✔️ Pain Management Strategies: Proven techniques for managing and alleviating back pain while on duty.

  • “Elicia s a very patient and caring trainer and knowledgable professional. I visited my family physician for a pain in my back and it was suggested that I take a pain pill. Elicia noticed a muscle that I wasn't using properly and taught me an exercise to restore the muscle and now the pain is gone! I highly recommend EB Training!"

    Derrick Smith

  • “One of the best Athletic Trainers and Strength and Conditioning coaches in the Houston area! She helped me with my rehab post ACL and I feel so much better. She's very knowledgable, motivationg and will hold you accountable towards your goals! There is no one else out there like her. Go book with her ASAP!”

    Courtney Scott

Is This For Me?

If you’re a first responder struggling with pain, tightness, discomfort, or difficulty moving during your demanding duties or workouts, we’re here to help.

We want to see you thriving on the job, staying strong, and enjoying quality time with your loved ones. Your well-being is crucial, and taking care of your body now ensures you can continue to serve others down the road.

This is the only body you have—it works hard for you, so let’s give it the care it deserves.

Have questions or still unsure?

MEET YOUR COACH

ELICIA BLACK

MAT, ATC, CSCS

A U.S Navy veteran, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist. I am not only highly knowledgable and experienced in he field of fitness, but I am also deeply passionate about helping my customers achieve their goals.

At EB Training, we offer personalized training sessions that are tailored to your unique needs and fitness goals. An experienced coach will work closely with you to evaluate your current fitness level, pinpoint areas where you can improve, and create a customized plan that will help you achieve the results you need and desire.