🚑🚔🚒 Reduce Injuries. Improve Performance. Stay in the Fight. 🔥
A hands-on, job-specific injury prevention workshop designed for first responders who want to move better, feel stronger, and avoid pain on that off the job.
Who This is For: 🧑🚒 Firefighters | 👮♂️ Police Officers | 🚑 Paramedics | 🚒 EMS Professionals
If your job demands long shifts, sudden intense movements, and heavy gear, this workshop will give you practical, actionable strategies to keep you strong and injury-free.
What You’ll Learn: ✅ How to identify and fix the root causes of lower back, knee, and shoulder pain.
✅ Quick, effective warm-up routines to reduce stiffness before a shift
✅ Strength & mobility drills to improve performance and prevent injuries
✅ How to recover smarter so you’re ready for your next shift
✅ A customized action plan so you know exactly what to do next
Workshop Breakdown: ⏱️ 60-90 Minutes of Hands-On Learning
1️⃣ Movement Screen & Pain Awareness - Find out where your body is at risk and how it affects your job.
2️⃣ Tactical Injury Prevention Strategies - Learn job-specific mobility, strength, and recovery techniques.
3️⃣ Q&A & Action Plan - Get personalized feedback and a roadmap to keep improving.
📍 In-person Workshops Only! This workshop is delivered on-site at your department, training facility, or designated location.
How to Book a Workshop: 🔷 For Departments & Teams: Flat-rate pricing available. Perfect for training academies & wellness initiatives.
🔷 For Groups of First Responders: Organize a session for your crew and take proactive steps toward injury prevention.
📅 Book Now or Request More Info 👇
BONUS: Exclusive Offer for Attendees!
All attendees receive a special discount on my personalized coaching program to continue improving beyond the workshop.
About Your Instructor: Elicia Black - Certified Athletic Trainer | Strength & Conditioning Specialist | Navy Veteran
I specialize in helping first responders move better, feel stronger, and avoid injuries that could take them out of the job they love.
📩 Have Questions? Contact me at eliciab@ebtraining.net or DM me at eliciablack.atc