FIT FOR THE FRONTLINE

Build Strength. Reduce Pain. Perform at Your Best.

Is Pain, Fatigue, or Inconsistent Training Holding you Back?

A personalized 6-month coaching program designed exclusive for first responders to prevent injuries, increase strength, and improve stamina—so you can stay mission-ready without constant pain and fatigue.

If you’re tired of nagging injuries, inconsistent workouts, or feeling drained on and off the job, this program is designed specifically for your demanding lifestyle.

What You’ll Get: ✅ Customized Workout Plan - Built for your job demands, fitness level, and schedule

✅ Injury Prevention Focus - Strengthen weak points and prevent common job-related injuries

✅ Accountability & Support - Monthly coaching calls & weekly check-ins to keep you on track

✅ Video Demonstrations & Form Checks - Ensure every movement is done safely and effectively

✅ Access to Training App - Track progress, log workouts, and stay consistent

✅ Mobility & Recovery Strategies - Reduce pain, improve movement, and recover faster

The 6-Month Transformation Process:

Why This Matters:

💥 First responders are tactical athletes. Your body is your most important tool-train it accordingly

💥 80% of first responder injuries are preventable. Let’s make sure you’re not part of that statistic

💥 Pain shouldn’t be the price of your career. You deserve to feel strong and capable every day.

How to Get Started:

🔷 Step 1: Apply for Coaching - Fill out a short application so I can assess if this program is right for you.

🔷 Step 2: Strategy Call - We’ll go over your goals, struggles, and how this program can help.

🔷 Step 3: Get Started - If accepted, we begin building your customized plan immediately.

📅 Spots Are Limited - Apply Now! 👇

About Your Coach: Elicia Black - Certified Athletic Trainer | Strength & Conditioning Specialist | Navy Veteran

I help first responders eliminate pain, build strength, and perform at their best—without sacrificing their health or career longevity.

📩 Have Questions? Contact me at eliciab@ebtraining.net or DM me at eliciablack.atc

🚨 What You Get in This 1:1 Coaching Program

💪🏾 Custom 6-week Training Plan - Built around your job demands, fitness level, and available equipment

📹 Video Exercise Demonstrations - So you know exactly how to perform each exercise with proper form.

✅ Accountability Check-Ins - Weekly progress tracking through Google Form & client management software

📲 24/7 Messaging Support - Ask questions, get feedback, and stay on track between check-ins

🦾 On-Demand Mobility & Recovery Plan - Reduced pain and improved flexibility with quick, targeted routines

⚡️ Shift-Specific Workout Adjustments - Designed to fit your unpredictable schedule

🏋🏾 Equipment Adaptations - Gym or no gym? No problem. I’ll modify your plan for any setting

🎁 Bonus: Bands & Foam Roller - Delivered to you for recovery and mobility work

Ready to Train Smarter & Stay Injury-Free?

This in not a generic workout plan—it’s a high-touch coaching program built specifically for first responders.

🔷 Spots are limited to ensure I can give every client the attention they deserve

🔷 Book your free consultation today to see if they program is the right fit for you.

👉🏾 Apply for a Free Consultation

(No commitment—just a strategy session to see how I can help you!)

📞 832-844-2852

📥 eliciab@ebtraining.net