Training & Wellness for the First Responder

We help first responders prevent and heal from physical injuries.

OUR SERVICES

ATHLETIC TRAINING INJURY REHAB

Elevate your recovery with personalized one-on-one athletic training rehab, tailored to get you back in the game stronger than ever.

TOTAL BODY MAX CLASSES

Push you limits in our Total Body Max class, designed to build strength and power from head to toe.

FIRST RESPONDER REHAB

Empower your strength and resilience with our one-on-one exercise rehab program, crafted specifically for first responders

Stay Strong. Stay Ready. Stay in the Fight

First responders like you give everything to the job—but your body shouldn’t have to pay the price.

✅ How to prevent common. injuries that sideline first responders

✅ Simple mobility drills to keep you moving pain-free

✅ Strength-building tips to handle the demands of the job

✅ Recovery strategies to bounce back faster after long shifts.

LaNora Williams

“ Before starting this program I suffered with lots of lower back pain, limited mobility in my hips, pain in my shoulder, and pain in my wrist from a fall. I have gained strength in my entire body, my hips are more mobile, and I have zero pain in my shoulder, and my wrist. I’m even able to do planks and push-ups again and I am sleeping much better. I didn’t even realize my sleep had been affected.”

  • “Elicia s a very patient and caring trainer and knowledgable professional. I visited my family physician for a pain in my back and it was suggested that I take a pain pill. Elicia noticed a muscle that I wasn't using properly and taught me an exercise to restore the muscle and now the pain is gone! I highly recommend EB Training!"

    Derrick Smith

  • “One of the best Athletic Trainers and Strength and Conditioning coaches in the Houston area! She helped me with my rehab post ACL and I feel so much better. She's very knowledgable, motivationg and will hold you accountable towards your goals! There is no one else out there like her. Go book with her ASAP!”

    Courtney Scott

  • 💪 General Client Win

    “Twelve weeks ago, I couldn’t lift my arm without pain. Now, my shoulder feels strong, my back pain is gone, and I’m finally sleeping through the night again. This program gave me my life back.”

    —Retired First Responder

  • 🚑 Pain Relief + Confidence

    “I used to think back pain was just part of the job. But now I can lift, move, and even sleep without pain—and I finally feel in control of my health again.”

    —Paramedic, 10+ years in the field

Is This For Me?

If you’re a first responder struggling with pain, tightness, discomfort, or difficulty moving during your demanding duties or workouts, we’re here to help.

We want to see you thriving on the job, staying strong, and enjoying quality time with your loved ones. Your well-being is crucial, and taking care of your body now ensures you can continue to serve others down the road.

This is the only body you have—it works hard for you, so let’s give it the care it deserves.

Have questions or still unsure?

MEET YOUR COACH

ELICIA BLACK

MAT, ATC, CSCS

A U.S Navy veteran, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist. I am not only highly knowledgable and experienced in he field of fitness, but I am also deeply passionate about helping my customers achieve their goals.

At EB Training, we offer personalized training sessions that are tailored to your unique needs and fitness goals. An experienced coach will work closely with you to evaluate your current fitness level, pinpoint areas where you can improve, and create a customized plan that will help you achieve the results you need and desire.