832-844-2852

fit for the frontline

Book a Free Consultation!
"Get Fit for the Demands of the Frontline: Build Strength, Stamina, and Resilience in Just 6 Weeks"
Specifically designed for frontline professionals, Fit for the Frontline helps you build a sustainable and effective fitness routine tailored to the demands of your job. In just 6-weeks, you'll develope strength, staminia, and flexibility to help you keep up with challenges, protect against injury, and feel energized every day.

Benefits include:

  • Customized job-specific training designed for your role
  • Increased strength, endurance, and flexibility to handle job demands
  • Boosted energy levels reduced work-related fatigue
  • Lower risk of injury through guided, balanced exercise
  • Enhanced physical readiness to excel on the frontlines
Get Started Today!
Initial Assessment & Goal Setting
We'll begin with a detailed assessment of your current fitness, specific job demands, and goals. This phase includes stength and mobility testing, a review of your work schedule, and understanding any prior injuries or limitaitons.
Customized Training Program
Based on your assessment, I'll create a six-week workout program plan designed to enhance your strength, stamina, and resilience. Each workout is adaptable, ensureing you stay safe and make steady progress.
Progress Review & Long-Term Strategies
IIn the final week, we'll evaluate your progress against your initial goals and discuss ways to maintain and build on your gains. You'll recieve personalized advice on maintaining your results with techniques you can use long-term to stay strong and resilient on the job.

What you'll get:

  • 24/7 messaging access with your dedicated coach
  • Weekly personalized strength and cardio workout plans
  • Video demonstrations for each exercise to ensure proper form
  • 1:1 coaching for tailored feedback and motivation
  • Biweekly video call check-ins to track your progress and make adjustments
Get Started Today!
Contact Us:
832-844-2852eliciab@ebtraining.net
OPENING HOURS
Monday - Wednesday: 12:00pm - 6:00pm Thursday - Sunday: CLOSED Please call or Request an Appointment for more information.
2701 Cypress Point Dr, Missouri City, Tx 77489
ABOUT US
SERVICES
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Injury Prevention & Recovery for First RespondersFunctional Training for Strength & EndurancePost-Incident Rehabilitation & CareTactical Fitness & Conditioning ProgramsTotal Body Max Classes for Peak PerformanceSpecialized Rehab for Duty-Related InjuriesMobility & Flexibility Training for Optimal Readiness
© 2024 by Elicia Black at EB Training LLC.
DISCLAIMER:All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.  Physical therapy services are only available and will only be provided in the state of Texas. All services provided outside of the state of Texas are within the scope of a personal trainer and/or certified wellness coach.