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Training & Wellness for the First responder
We help first responders heal from and prevent physical injuries.
free ultimate guide to no low back pain
Do you have back pain on the job? Download our free guide which contains:
- Targeted Exercises: Step-by-step guides to strengthen your core and relieve low back pain.
- Posture & Ergonomics Tips: Learn how to maintain proper posture during long shifts to prevent strain.
- Stretching Routines: Easy, daily stretches designed to improve flexibility and reduce tension in the lower back.
- Pain Management Strategies: Proven techniques for managing and alleviating back pain while on duty.
IS THIS FOR ME?
If you're a first responder struggling with pain, tightness, discomfort, or difficulty moving during your demanding duties or workouts, we’re here to help.
We want to see you thriving on the job, staying strong, and enjoying quality time with your loved ones. Your well-being is crucial, and taking care of your body now ensures you can continue to serve others down the road.
This is the only body you have—it works hard for you, so let’s give it the care it deserves.
Have questions or still unsure?
MEET YOUR COACH
Elicia Black
MAT, ATC, CSCS
A U.S. Navy veteran, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist. I am not only highly knowledgable and experience in the field of fitness, but I am also deeply passionate about helping my customers achieve their goals.
At EB Training, we offer personalized training sessions that are tailored to your unique needs and fitness goals. An experienced coach will work closely with you to evaluate your current fitness level, pinpoint areas where you can improve, and create a customized plan that will help you achieve the results you need and desire.